SMART Recovery® 4-Point Program
SMART Recovery® is the leading self-empowering addiction recovery support group. Our participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.
SMART Recovery® focuses on recovery by addressing four significant points.
Point 1: Enhancing and maintaining motivation to change self-defeating behaviour.
Point 2: Coping with urges and cravings.
Point 3: Problem solving by managing thoughts, feelings and behaviours.
Point 4: Lifestyle balance aimed at balancing momentary and enduring satisfactions.
The program offers specific tools and techniques for each of the program points.