Ontario
SMART Recovery® 4-Point Program

SMART Recovery® is the leading self-empowering addiction recovery support group. Our participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.


SMART Recovery® focuses on recovery by addressing four significant points. 
Point 1: Enhancing and maintaining motivation to change self-defeating behaviour.
Point 2: Coping with urges and cravings.
Point 3: Problem solving by managing thoughts, feelings and behaviours.
Point 4: Lifestyle balance aimed at balancing momentary and enduring satisfactions.
The program offers specific tools and techniques for each of the program points.
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Self-Management And Recovery Training
SMART Recovery® is the leading self-empowering addiction recovery support group. Our participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.

The SMART Recovery 4-Point Program® helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, and problem addiction to other substances and activities. SMART Recovery sponsors face-to-face meetings around the world, and daily online meetings. In addition, our online message board and 24/7 chat room are excellent forums to learn about SMART Recovery and obtain addiction recovery support.

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"Discover the Power of Choice!"


Meetings are
FREE,
donations are welcome.