Ontario
SMART Recovery® 4-Point Program
SMART Recovery® helps individuals gain independence from addictive behaviours (substances or activities). Our efforts are based on scientific knowledge and will continue to evolve as scientific knowledge evolves.
SMART Recovery® focuses on recovery by addressing four significant points.
Point 1: Enhancing and maintaining motivation to change self-defeating behaviour.
Point 2: Coping with urges and cravings.
Point 3: Problem solving by managing thoughts, feelings and behaviours.
Point 4: Lifestyle balance aimed at balancing momentary and enduring satisfactions.
The program offers specific tools and techniques for each of the program points.
Self-Management And Recovery® Training
SMART Recovery® helps people recover from all types of self-defeating behaviours, including problems with alcohol, drugs, gambling, food and other activities.
Upcoming Events
On Line Facilitator Training Program
One Day Facilitator Training
in Ontario
Are you thinking about changing your drinking or other addictive behaviour?
SMART Recovery® can help.
MEETINGS are FREE, donations welcomed.
